Program for beginners
We have all start somewhere, it is not a problem.
But you have to know that your best progression is in the first year !
So do not lose your time and ask a professional to do the best progression you can have !
YouTube ? Instagram ? Yes, you can find some good advice.
But there is also a lot of bullshit and nothing is specifically FOR YOU !
So you risk to lose your time and to hurt you.
So be smart, save your time, save your body and let's do the best progression you can have !