Program for beginners 

We have all start somewhere, it is not a problem. 

But you have to know that your best progression is in the first year !


So do not lose your time and ask a professional to do the best progression you can have !

YouTube ? Instagram ? Yes, you can find some good advice.


But there is also a lot of bullshit and nothing is specifically FOR YOU !​

So you risk to lose your time and to hurt you.​


So be smart, save your time, save your body and let's do the best progression you can have !


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